Daily Summary
Thursday 11/5/2026 1:17 PM – now
| Nutrient | % | Needed | Intake |
|---|---|---|---|
| Calories 2600kcal |
81% | 487kcal | 2113kcal |
| Protein 180g |
51% | 89g | 91g |
| Carbs 250g |
50% | 124g | 126g |
| Fiber 30g |
43% | 17g | 13g |
| Sugar 50g |
162% | -31g | 81g |
| Fat 70g |
112% | -8g | 78g |
| Sodium 2300mg |
63% | 847mg | 1453mg |
| Potassium 4700mg |
49% | 2418mg | 2282mg |
| Vitamin A 900IU |
13% | 780IU | 120IU |
| Vitamin C 90mg |
8% | 83mg | 7mg |
| Vitamin D 800IU |
0% | 800IU | 0IU |
| Calcium 1000mg |
77% | 233mg | 767mg |
| Iron 18mg |
29% | 13mg | 5mg |
| Magnesium 400mg |
0% | 400mg | 0mg |
| Zinc 11mg |
0% | 11mg | 0mg |
| Vitamin B12 2.4mcg |
0% | 2mcg | 0mcg |
| Folate 400mcg |
0% | 400mcg | 0mcg |
| Added Sugar 50g |
124% | -12g | 62g |
| Alcohol 0g |
0% | -84g | 84g |
| Saturated Fat 20g |
103% | 0g | 20g |
| Trans Fat 0g |
0% | 0g | 0g |
| MUFA 25g |
146% | -12g | 36g |
| PUFA 15g |
113% | -2g | 17g |
| Cholesterol 300mg |
56% | 131mg | 169mg |
Logged Items
| Time | Item | Qty | Meal Type |
|---|---|---|---|
| 2:00 PM | ColdFire Coffee Cappuccino (Original, 20 oz) | 1 | Breakfast |
| 5:15 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 5:30 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 6:15 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 6:30 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 7:00 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 7:45 PM | HEB Wild Caught Lobster Tail 5-6 ounce | 1 | Breakfast |
| 8:00 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 9:00 PM | Gold Standard Whey + 1 cup whole milk | 1 | Lunch |
| 9:00 PM | 1/4 Cup Unsalted Roasted Almonds | 2 | Snack |
| 9:15 PM | 1/4 Cup Salted Roasted Pistachios | 2 | Snack |