Daily Summary
Thursday 11/5/2026 1:17 PM – 4:34 AM
| Nutrient | % | Needed | Intake |
|---|---|---|---|
| Calories 2600kcal |
132% | 0kcal | 3431kcal |
| Protein 180g |
104% | 0g | 187g |
| Carbs 250g |
75% | 62g | 188g |
| Fiber 30g |
63% | 11g | 19g |
| Sugar 50g |
254% | 0g | 127g |
| Fat 70g |
225% | 0g | 158g |
| Sodium 2300mg |
120% | 0mg | 2753mg |
| Potassium 4700mg |
72% | 1298mg | 3402mg |
| Vitamin A 900IU |
40% | 540IU | 360IU |
| Vitamin C 90mg |
8% | 83mg | 7mg |
| Vitamin D 800IU |
0% | 800IU | 0IU |
| Calcium 1000mg |
163% | 0mg | 1627mg |
| Iron 18mg |
51% | 9mg | 9mg |
| Magnesium 400mg |
0% | 400mg | 0mg |
| Zinc 11mg |
0% | 11mg | 0mg |
| Vitamin B12 2.4mcg |
0% | 2mcg | 0mcg |
| Folate 400mcg |
0% | 400mcg | 0mcg |
| Added Sugar 50g |
124% | 0g | 62g |
| Alcohol 0g |
0% | 0g | 84g |
| Saturated Fat 20g |
223% | 0g | 44g |
| Trans Fat 0g |
0% | 0g | 0g |
| MUFA 25g |
162% | 0g | 40g |
| PUFA 15g |
120% | 0g | 18g |
| Cholesterol 300mg |
123% | 0mg | 369mg |
Logged Items
| Time | Item | Qty | Meal Type |
|---|---|---|---|
| 2:00 PM | ColdFire Coffee Cappuccino (Original, 20 oz) | 1 | Breakfast |
| 5:15 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 5:30 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 6:15 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 6:30 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 7:00 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 7:45 PM | HEB Wild Caught Lobster Tail 5-6 ounce | 1 | Breakfast |
| 8:00 PM | Mike's Hard Lemonade | 1 | Alcohol |
| 9:00 PM | Gold Standard Whey + 1 cup whole milk | 1 | Lunch |
| 9:00 PM | 1/4 Cup Unsalted Roasted Almonds | 2 | Snack |
| 9:15 PM | 1/4 Cup Salted Roasted Pistachios | 2 | Snack |
| 2:45 AM | Curly's Baby Back Pork Ribs with Sauce | 0.5 | Dinner |
| 2:45 AM | 1/4 Cup H-E-B Chopped Walnut Pieces | 2 | Snack |
| 3:15 AM | Gold Standard Whey + 1 cup whole milk | 2 | Snack |